Carry Out Your Own Sleep Analysis and Insomnia Evaluation
For chronic insomnia it is possible to have a formal evaluation and diagnosis conducted by a sleep specialist to find out if it is caused by a medical or other condition. Part of such an assessment may involve having your sleeping patterns analyzed.
For those who are interested in a sleep self-test, I have put together a series of questions that can be used as a way to start to track your sleeping behavior. By answering the ten questions below you can identify your sleep habits and patterns.
This information can help you to figure out how to sleep better and to choose the best of the natural cures for insomnia for you.
To gain a more accurate and consistent sleep assessment, you could keep a log on a daily basis to record the patterns in your sleep history.
- 1. Do you frequently have difficulty falling asleep and/or maintaining sleep?
- 2. For how many hours, do you tend to sleep at night?
- 3. What time do you tend to fall asleep?
- 4. How many times during the night do you tend to wake up?
- 5. If you wake up during the night, how long do you tend to be awake before you fall asleep again?
- 6. How many nights per week do you tend to snore? (Ask your partner or family members!)
- 7. How many nights per week do you tend to move restlessly in your sleep? (Ask your partner or family members!)
- 8. What time do you tend to finally wake up in the morning?
- 9. If you take a nap during the day, at what time do you tend to go to sleep?
- 10. If you take a nap during the day, for how long do you tend to sleep?
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The content and opinions delivered through this website are offered as a source of information about health and well-being and are for informational purposes only. The articles and written comments made on this site are not to be understood as a substitute for the accurate and appropriate professional medical advice in a one-on-one relationship with a Medical Doctor.
Tags: chronic insomnia, insomnia, insomnia test, natural cure for insomnia, natural cures for insomnia, sleep better, sleep habits, sleep history, sleep patterns, sleep specialist, sleep test, sleeping behavior